Thoughts On Fat Loss Program Compliance And Motivation

“Discipline is the bridge between goals and accomplishment.” – Jim Rohn “…when it comes to getting ripped, the solution is quite simple…but the application is hard as hell.” – Doug McGuff, MD I know exactly what it takes to get someone’s body fat down to the low single digits, while maintaining or even gaining lean […]

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Getting Ripped

Getting Ripped is a short guide detailing the workouts and diet I used to reduce my body fat percentage to the low single digits in only eight weeks with brief, infrequent high intensity training and no “cardio.” The guide includes updated training and nutrition guidelines including how to calculate your calorie and macronutrient intakes to lose fat as fast […]

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