Fred Fornicola
Interview with Fred Fornicola, co-author of Dumbbell Training for Strength and Fitness
Fred Fornicola, B.A., is the President and exclusive personal trainer of Premiere Personal Fitness in Asbury Park, New Jersey. In addition, he serves as a fitness equipment consultant for schools and corporations for Fitness Lifestyles, Inc. as well as the fitness professional who oversees Newberry Fitness (also of Asbury Park). Fred has been involved in the field of strength and fitness for nearly 30 years. He has authored more than 75 articles on strength and fitness while maintaining several regular columns on nutrition and training for numerous Internet websites. Also, Fred is the Editor-in-Chief of the High Performance Training newsletter and has been published in periodicals such as Master Trainer and Hardgainer. In addition, he’s a contributing author of the book Get Fit New Jersey! Fred serves as a resource member of the New Jersey Council on Physical Fitness and Sports.
Fred and Matt Brzycki recently wrote the book Dumbbell Training for Strength and Fitness, due to be released soon. Fred was gracious enough to take a few minutes out of his busy training and writing schedule to answer a few questions about the new book for baye.com. › Continue reading