Time

What would you do and what could you achieve if you had a few more weeks every year, months every decade, or years over the course of your lifetime to spend however you choose? Would you spend the extra time with your family and friends?  Participating in activities and hobbies you enjoy or discovering new […]

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Results Versus Time

If exercise is performed with a sufficiently high level of effort very little volume is required to stimulate the maximum possible improvements in fitness and functional ability. Although the optimum training volume varies between individuals based on genetics and other factors, on average it is far below what most people believe is necessary and what […]

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