Review: Bowflex SelectTech 552 and 1090 Dumbbells

Bowflex SelectTech 552

When consulting people on equipping their home gyms I often recommend dumbbells because of their versatility and space efficiency. A pair of dumbbells and an adjustable bench can be used to perform dozens of exercises targeting every major muscle group, and either a pair of plate-loaded adjustable dumbbells and a plate-storage rack or twenty pairs of fixed-weight dumbbells and a three-tiered dumbbell […]

Continue reading


Equipping Your New Personal Training Studio

How you train is far more important than the equipment you use. Proper training with very limited or basic equipment will produce better results, more quickly, more efficiently, and more safely than training incorrectly on the best equipment in the world. There is no specific piece of exercise equipment you must have, no specific exercises you must teach your […]

Continue reading