Q&A: What Are The Most Important Pieces of Exercise Equipment?

High Intensity Training Workout Charts

Question: What are the most important pieces of exercise equipment someone should have in their gym? Answer: A clipboard and pencil; every other piece of equipment is interchangeable with something else or expendable. There is no single piece of exercise equipment that is more important or more effective than any other in the long run for getting […]

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Ivanko Super Gripper Resistance Chart

The materials here are free for both personal and commercial use by exercise and health professionals and facilities, but may not be republished or distributed on another web site or as part of any commercial product without my prior written permission. Many of the charts, graphs, forms and worksheets require the free Adobe Acrobat reader […]

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