The concept of training volume is important to understanding how to properly design and adapt a program to an individual based on their goals and their body’s response to exercise. Unfortunately, most have an overly simplistic view of this which can lead to misunderstanding and confusion, especially when comparing different protocols and training programs. The…
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Every couple of years Bo Railey, founder of Exercise Inc. in Indianapolis, hosts a seminar on high intensity training. Each of Bo’s seminars has had a great line up of speakers and topics but this years has been one of the best. Unfortunately, one of my favorite speakers from previous HIT seminars, Ryan Hall, was…
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I’m probably starting to sound like a broken record, but if you don’t take anything else away from anything I’ve written here remember this; the keys to progress are to train very hard, very briefly, and give your body adequate time for recovery between workouts. Stated differently, the worst mistakes you can make with your…
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