Equipping Your New Personal Training Studio

How you train is far more important than the equipment you use. Proper training with very limited or basic equipment will produce better results, more quickly, more efficiently, and more safely than training incorrectly on the best equipment in the world. There is no specific piece of exercise equipment you must have, no specific exercises you must teach your […]

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Historical Reenactment Versus Results Oriented Training

During a recent Facebook conversation with a friend about his workouts another person suggested he try Bikram or “Hot” Yoga, a method performed in rooms heated to over 100 degrees as an alternative to his high intensity training workouts. I replied, The technology of exercise has advanced tremendously over the past century (mostly thanks to Arthur […]

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