A reader recently sent me a link to a post on a HIT blog recommending fast repetition speeds and claiming they were necessary to recruit the high threshold, fast twitch motor units. Although I just posted a Q&A on repetition speed, motor unit recruitment and stimulation last week and am probably just repeating myself I…
Tag Archive: ballistic training
Explosive Training
The following article is published here with the permission of the author, Ken Mannie, Head Strength & Conditioning Coach at Michigan State University The subject of explosive weight training is one that has been in the center of a maelstrom among strength and conditioning practitioners for quite some time. Many individuals and some associations advocate…
