High Intensity: The Annotated, Uncensored Post Workout Delirium Induced Ramblings

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High Intensity: The Annotated, Uncensored, Post Workout Delirium Induced Ramblings is a collection of post-workout essays I wrote in the late 1990s covering a variety of bodybuilding, fat loss, health and performance related topics, along with over thirty pages of annotations providing additional background information, perspectives, and recommendations for exercise performance, dieting, workout design, and more.

e-book: $29.95 (instant download)

An email with a download link will automatically be generated and sent to you immediately when you order. If you do not receive this email within a few minutes check your spam folder.




 

print book: $36.95 (plus $5 shipping within the United States and Canada, $10 international) Print books usually ship within a day or two of ordering, via USPS First Class or First Class International Mail. You will receive an e-mail notification from the printer when your book ships.


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print book and e-book combo: $41.95 (plus $5 shipping within the United States and Canada, $10 international) Print books usually ship within a day or two of ordering, via USPS First Class or First Class International Mail. You will receive an e-mail notification from the printer when your book ships. An email with a download link will automatically be generated and sent to you immediately when you order. If you do not receive this email within a few minutes check your spam folder.


Location



 

Table of Contents

  • Prologue
  • Too Much Caffeine?
  • Bashing Aerobics
  • Fast Versus Slow Reps
  • Fitness Media Bullshit
  • Precision
  • Real Exercise Is Not Fun
  • Get A Life
  • All Natural
  • Train Harder But Train Less
  • HIT Works
  • Punching Throats & Gouging Eyes
  • Compound Versus Simple
  • Epilogue

Feedback

“Great book, Drew! What an awesome mix of insights about, well, pretty much everything relating to health and fitness. It’s also really valuable for the reader to get your current opinions on the articles with the benefit of hindsight. A very impressive compilation of articles; I can’t imagine anyone reading it without receiving something of benefit that they can put to use in their own lives today.”

– Jim Keen

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