High Intensity: The Annotated, Uncensored Post Workout Delirium Induced Ramblings
High Intensity: The Annotated, Uncensored, Post Workout Delirium Induced Ramblings is a collection of post-workout essays I wrote in the late 1990s covering a variety of bodybuilding, fat loss, health and performance related topics, along with over thirty pages of annotations (169 pages total) which provide additional background information, current perspectives, and recommendations for exercise performance, dieting, workout design, and much more.
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Table of Contents
Too Much Caffeine?
Fast Versus Slow Reps
Fitness Media Bullshit
Real Exercise Is Not Fun
Get A Life
Train Harder But Train Less
Punching Throats & Gouging Eyes
Compound Versus Simple
“Great book, Drew! What an awesome mix of insights about, well, pretty much everything relating to health and fitness. It’s also really valuable for the reader to get your current opinions on the articles with the benefit of hindsight. A very impressive compilation of articles; I can’t imagine anyone reading it without receiving something of benefit that they can put to use in their own lives today.”
– Jim Keen