High Intensity: The Annotated, Uncensored Post Workout Delirium Induced Ramblings
High Intensity: The Annotated, Uncensored, Post Workout Delirium Induced Ramblings is a collection of post-workout essays I wrote in the late 1990s covering a variety of bodybuilding, fat loss, health and performance related topics, along with over thirty pages of annotations (169 pages total) which provide additional background information, current perspectives, and recommendations for exercise performance, dieting, workout design, and much more.
Ebook: $20 (instant download)
Paperback (169 pages): $25 (plus $5 shipping within the US, $10 International)
Table of Contents
Prologue
Too Much Caffeine?
Bashing Aerobics
Fast Versus Slow Reps
Fitness Media Bullshit
Precision
Real Exercise Is Not Fun
Get A Life
All Natural
Train Harder But Train Less
HIT Works
Punching Throats & Gouging Eyes
Compound Versus Simple
Epilogue
Feedback
“Great book, Drew! What an awesome mix of insights about, well, pretty much everything relating to health and fitness. It’s also really valuable for the reader to get your current opinions on the articles with the benefit of hindsight. A very impressive compilation of articles; I can’t imagine anyone reading it without receiving something of benefit that they can put to use in their own lives today.”
- Jim Keen
