High Intensity: The Annotated, Uncensored Post Workout Delirium Induced Ramblings


High Intensity: The Annotated, Uncensored, Post Workout Delirium Induced Ramblings is a collection of post-workout essays I wrote in the late 1990s covering a variety of bodybuilding, fat loss, health and performance related topics, along with over thirty pages of annotations (169 pages total) which provide additional background information, current perspectives, and recommendations for exercise performance, dieting, workout design, and much more.

e-book: $19.99 (instant download)

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print book: $24.99 (plus $5 shipping within the United States and Canada, $10 international) Print books usually ship within a day or two of ordering, via USPS First Class or First Class International Mail. You will receive an e-mail notification from the printer when your book ships.


Table of Contents


Too Much Caffeine?

Bashing Aerobics

Fast Versus Slow Reps

Fitness Media Bullshit


Real Exercise Is Not Fun

Get A Life

All Natural

Train Harder But Train Less

HIT Works

Punching Throats & Gouging Eyes

Compound Versus Simple



“Great book, Drew! What an awesome mix of insights about, well, pretty much everything relating to health and fitness. It’s also really valuable for the reader to get your current opinions on the articles with the benefit of hindsight. A very impressive compilation of articles; I can’t imagine anyone reading it without receiving something of benefit that they can put to use in their own lives today.”

– Jim Keen

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