High Intensity Workouts

High Intensity Workouts: 101 High Intensity Training Workouts and Guidelines for Performance, by Drew BayeHigh Intensity Workouts was written in response to the large number of requests I receive for workouts and routines. It contains 101 workouts, including full body, various splits, body part specialization, consolidation, and a few of my personal favorites, as well as general guidelines for performance and tracking. I also discuss “condensed” versus traditional pre-exhaust and why it is more effective for stimulating muscular strength and size gains.

Ebook: $15 (instant download)

An email with a download link will automatically be generated and sent to you immediately when you order. If you do not receive this email within a few minutes check your spam folder.

Table of Contents

Introduction and General Exercise Performance Guidelines

Exercise Selection

Equipment Selection

Training with Body Weight Only

Exercise Order

Warming Up

Rest Between Exercises

Workout Frequency

Keeping Track

About The Workouts

Neck and Grip Exercises

Abdominal & Low Back Exercises

Full Body Workouts

Consolidation Workouts

Split Routines

Body Part Specialization Workouts

Metabolic Conditioning Workouts

Workouts with Limited or No Equipment

Personal Favorites

Thank You


“Great book, great workouts! I’m a little hesitant with ebooks, because most of the ones I’ve ordered are a total ripoff (little content, way over-priced). This one is by far the best I’ve seen. These workouts will keep my training fresh for many many months/years. Thanks!”

- Brian

“Got the e-book and upon first glance Drew, it looks fantastic. I doubt too many people will appreciate what they received. They will only see the routines and hopefully will be thankful and apply them successfully. I see the years of reading and research that had to precede the compilation of those routines and for that I am thankful.”

- Bryan Frederick

“I would definitely give “High Intensity Workouts” a thumbs up. Inexperienced lifters will find this book to be an informative roadmap for their training, and experienced lifters can use it as checklist or motivation.”

- Jim Mardis

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4 Responses to High Intensity Workouts

  1. Glen August 7, 2013 at 7:44 pm #

    WOW! This is one FANTASTIC ebook!… This is a MUST HAVE for those who are serious about HIT. I only wish it was also available in a paperback version. Hint, hint, Drew.

    • Drew Baye August 8, 2013 at 1:27 pm #

      Thanks Glen,

      I plan to write a second edition of this which will also be available in print.

  2. Jojo August 18, 2013 at 10:42 am #

    I appreciate the contents of the book. It is concise and helpful. Thank you.

    • Drew Baye August 18, 2013 at 3:08 pm #


      You’re welcome. I’m glad you like it.

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