High Intensity Workouts

High Intensity Workouts: 100 High Intensity Training Workouts and Guidelines for Performance

High Intensity Workouts was written in response to the large number of requests I receive for HIT workouts and routines. It contains one hundred workouts, including full-body workouts, split routines, body-part specialization workouts, consolidation workouts, along with guidelines for performance.

This expanded second edition contains several additional chapters covering determining your optimal repetition range for different muscle groups and guidelines for advanced high intensity training methods and techniques including forced reps, hyper, forced negatives, drop sets, negative-only, negative-accentuated, static holds, and timed static contractions. I have also included resistance charts for the Ivanko Super Gripper and Captains of Crush grippers, which some of the workouts make use of.

e-book: $29.99 (instant download) An email with a download link will automatically be generated and sent to you immediately when you order. If you do not receive this email within a few minutes check your spam folder.


print book: $34.99 (plus $5 shipping within the United States and Canada, $10 international) Print books usually ship within a day or two of ordering, via USPS First Class or First Class International Mail. You will receive an e-mail notification from the printer when your book ships.



Table of Contents


General Performance Guidelines

Exercise Selection

The Best Exercises

Equipment Selection

Exercise Order

Finding Your Optimal Repetition Range

Advanced Repetition Methods

Warming Up

Rest Between Exercises

Workout Frequency

About The Workouts

Full-Body Workouts Consolidation Workouts

Split Routines

Body Part Specialization Workouts

Metabolic Conditioning Workouts

Workouts with Limited or No Equipment

Personal Favorites

Thank You

Ivanko Super Gripper Resistance

Captains of Crush Resistance


“Great book, great workouts! I’m a little hesitant with ebooks, because most of the ones I’ve ordered are a total ripoff (little content, way over-priced). This one is by far the best I’ve seen. These workouts will keep my training fresh for many many months/years. Thanks!”

- Brian

“Got the e-book and upon first glance Drew, it looks fantastic. I doubt too many people will appreciate what they received. They will only see the routines and hopefully will be thankful and apply them successfully. I see the years of reading and research that had to precede the compilation of those routines and for that I am thankful.”

- Bryan Frederick

“I would definitely give “High Intensity Workouts” a thumbs up. Inexperienced lifters will find this book to be an informative roadmap for their training, and experienced lifters can use it as checklist or motivation.”

- Jim Mardis

Be Sociable, Share!

4 Responses to High Intensity Workouts

  1. Glen August 7, 2013 at 7:44 pm #

    WOW! This is one FANTASTIC ebook!… This is a MUST HAVE for those who are serious about HIT. I only wish it was also available in a paperback version. Hint, hint, Drew.

    • Drew Baye August 8, 2013 at 1:27 pm #

      Thanks Glen,

      I plan to write a second edition of this which will also be available in print.

  2. Jojo August 18, 2013 at 10:42 am #

    I appreciate the contents of the book. It is concise and helpful. Thank you.

    • Drew Baye August 18, 2013 at 3:08 pm #


      You’re welcome. I’m glad you like it.

Leave a Reply

WP-SpamFree by Pole Position Marketing