Looking forward to picking up a copy.

Once the book is up I will set up a forum here for discussion of it. The organization is not discussed in the book.

will you have a ‘venue’ to address questions regarding the book when it is published?

i have a couple questions that i would like to ask, but will wait to see how they are addressed in the book.

also, will the book go in to further detail on your planned fitness organization?

I hope you have some books sent to Australia it seems like HIT is finally getting it’s message(even if slowly)across to the mainstream fitness community. On the weekend a newspaper “Get Fit” column recommended HIT as part of weight loss. The only problem is that the exercise program wasn’t HIT when your HIT book is published I will send the newspapaer a copy.
Thanks
Steven Turner

Just my thoughts…..

I’m sure you’ve already thought about this and may well have reached the same conclusion, but when you shoot exercise demonstration videos I would love it if you covered compound freeweight movements first.

Whilst it is possible to use poor form when using machines, I see it every time I go to the gym, I feel that the risk of injury is far greater when using free weights, especially on compound movements where heavier loads are used.

I understand as well that you can use poor form on shrugs, calf raises and wrist curls, but poor form on those may not have the same consequences as poor form on squats and deadlifts for example.

Videos focusing on compound free weight moves will be far more beneficial to far more people than small moves or machines.

Videos I would love to see you make, are:

1. Barbell Squat
2. Barbell Deadlift

Definitely more detail on those two than any others. In Rippetoe and McRobert’s writings, more detail is given to them than any of the others.

Then the other obvious choices as far as I’m concerned are:

3. Barbell Overhead Press
4. Barbell Row
5. Barbell Bench Press
6. Parallel Bar Dip
7. Chinup
8. Pulldown (if you have access to the basic cable pulldown that every gym has, not something like a MedX pulldown that most people will never have the good fortune of using).