Update July 15
First off, thanks to everybody who has pre-ordered Elements of Form. It’s been a long project, one I’ve rewritten and completely restarted a few times over, and am glad to be nearing completion of. I am still finishing a few chapters and wrapping up the bonus e-book and have moved the release date to AUGUST 31. Because of the delay everybody who has already pre-ordered the book will be receiving a bonus video as well discussing exercise performance before the end of the month. Anyone who pre-orders between then and August 31 will receive this video around the end of July.