Workout Charts
The materials here are free for both personal and commercial use by exercise and health professionals and facilities, but may not be republished or distributed on another web site or as part of any commercial product without my prior written permission.
Many of the charts, graphs, forms and worksheets require the free Adobe Acrobat reader to view. Click here to download the free Acrobat reader.
About the Workout Charts
These charts are designed to record the performance of high intensity training workouts which typically involve performing a single set of up to a dozen exercises.
Write the exercises to be performed in the far left column, along with settings if applicable.
Record the date of each workout and the weight and repetition count total or time under load for each exercise in the columns to the right.
I have included a second, unlabeled row under the row for the workout date. This can be used to record:
- workout start time
- workout duration
- body weight
- session number or trainer’s initials on a client’s or athlete’s chart
I have designed two versions of each chart, an A version with empty weight/rep boxes, and a B version with a diagonal line separating each box (weight goes in the upper left triangle, reps in the lower right) and a box in the upper right corner for recording the sequence if the workout is performed out of the written order.
I recommend printing workout charts on heavy card stock to better resist wrinkling and tearing and using a clipboard to make writing easier.
High Intensity Training Workout Charts
Basic High Intensity Training Workout Chart A: Twenty exercise rows and eight workout columns
Basic High Intensity Training Workout Chart B: Twenty exercise rows and eight workout columns with lined weight/rep boxes
8x8x2 High Intensity Training Workout Chart A: Two sets of eight exercise rows and eight workout columns
8x8x2 High Intensity Training Workout Chart B: Two sets of eight exercise rows and eight workout columns with lined weight/rep boxes
5x8x3 High Intensity Training Workout Chart A: Three sets of five exercise rows and eight workout columns
5x8x3 High Intensity Training Workout Chart B: Three sets of five exercise rows and eight workout columns with lined weight/rep boxes
New workout charts will be added periodically.
Requests and Custom Design Work
If you request a chart, graph or worksheet I think will be generally useful to readers I will design it when I have time. If you need something specifically for your gym, personal training studio, sports team or other group contact me at drew@baye.com
