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The materials here are free for personal use but may not be republished or distributed on another web site or as part of any product or collection without my prior written permission. Most of these materials require the Adobe Acrobat reader to view. Click here to download the free Acrobat reader.
Various charts designed specifically for tracking high intensity training workouts.
This Three-Volume set contains Nautilus Training Principles: Bulletins No. 1, 2 and 3. These high intensity training classics by Nautilus inventor Arthur Jones cover every aspect of training from the specifics of exercise performance to the general principles of program design.
For those of you who prefer real paper books the print version is also available for purchase.