Free Downloads

The materials here are free for personal use but may not be republished or distributed on another web site or as part of any product or collection without my prior written permission. Most of these materials require the free Adobe Acrobat reader to view.

 

High Intensity Training Workout Charts

Various charts designed specifically for tracking high intensity training workouts.

 

The Nautilus Bulletins 1-3 E-book

This Three-Volume set contains Nautilus Training Principles: Bulletins No. 1, 2 and 3. These high intensity training classics by Nautilus inventor Arthur Jones cover every aspect of training from the specifics of exercise performance to the general principles of program design.

For those of you who prefer real paper books the  print version is also available for purchase.

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