Downloads
The materials here are free for both personal use and commercial use by exercise and health professionals and facilities, but may not be republished or distributed on another web site or as part of any commercial product without the express prior written permission of Drew Baye
Many of the charts, graphs, forms and worksheets require the free Adobe Acrobat reader to view. Click here to download the free Acrobat reader.
About the Workout Charts
The workout charts come in two basic varieties, plain and lined. The weight/rep boxes in the lined charts have a diagonal line dividing the box into triangles for recording the weight and reps or set duration, and a smaller box in the upper right corner for recording the sequence the exercises are performed in, if other than the sequence listed on the chart.
Some workout charts have an additional row under the Date to record the session number and/or trainer as well as a lined space for medical information or notes. These are labelled Trainer charts. Some of the trainer charts have slightly narrower rows than the standard versions.
I recommend printing workout charts on heavy card stock to better resist wrinkling and tearing. Using different colored card stock for different types of charts allows for quick and easy identification.
Workout Charts
1×18x10: One set of 18 rows and 10 columns, horizontal format.
Plain | Lined | Trainer Plain | Trainer Lined
1×24x8: One set of 24 rows and 8 columns, vertical format.
Plain | Lined | Trainer Plain | Trainer Lined
2×10x8: Two sets of 10 rows and 8 columns, vertical format.
2×12x8: Two sets of 12 rows and 8 columns, vertical format.
Plain | Lined | Trainer Plain | Trainer Lined
3×8x8: Three sets of 8 rows and 8 columns, vertical format.
Measurement Charts
Circumferences and Three-Site Skinfold Measurements Chart
Circumferences and Seven-Site Skinfold Measurements Chart