Corporate Warrior recently recorded a round table on high intensity training with Ryan Hall, Skyler Tanner, and me which they released in two parts. In part one we discuss Nautilus inventor Arthur Jones’ contributions to the field of exercise, determining optimal workout frequency, promoting general health, and how much of what we “geek out on” really matters:
In part two we discuss Dr. Andy Galpin’s take on high intensity training and optimal fitness, doing both high intensity training and high intensity interval training, Ryan’s and my history with SuperSlow, and recent developments in exercise science we’re excited about:
If you enjoy these presentations please leave a comment on the Corporate Warrior page and let Lawrence know!
If you’re interested in learning more about the my bodyweight high intensity training program mentioned in the interview you can read about it in Project Kratos:
If you’re interested in learning more about Arthur Jones early writing mentioned in the interview you can read about it in the Nautilus Training Principles three volume collection: