Thanks, book is close to finished. Still have a few things to write and some editing to do, but not much else.

When I was in college I worked at a Gold’s Gym in Green Bay (they’re now Titletown Fitness) where all the personal trainers did high intensity training. A lot of the bodybuilders at the gym thought the workouts we did looked easy, probably because we instructed our clients not to grunt, scream, yell, or engage in any of the other histrionics most associate with hard training. Whenever we convinced one of them to let us put them through a workout they realized they were anything but easy. Ironically, many of them went back to their old routines afterwards and when asked why, the typical response was our workouts were too hard.

I am also glad your back – any word “progression” on your book. I find that many people don’t know what is meant by “hard work” until you show them. I always show them the Arthur Jones 1 set X 10 reps bicep curl most quickly understand what is meant by hard work. But for many even once they are shown what you mean by hard work they quickly revert back to there sloppy training.

On Karthik’s comments, “all they worry is about”
A newspapaer article (Sydney Australia) that I have just read on HGH/Steroids stated “It’s available all over the place” he said. “You can ask in a pub (hotel) and you’ll probably get someone carrying steroids or HGH, just like they might have cocaine or ectasy.”

From the above comments on HGH and steroids so much for all the “Gym Science”.

I read where someone said that Arthur Jones appeals to ones intelligence I would say that this also the same for Drew Baye.

Karthik

Assuming smooth turnarounds there is very little difference in the forces encountered over typical exercise range of motion whether you perform a 3 or 10 second lifting movement. The SuperSlow people grossly overestimate or exaggerate the difference such a slow speed makes.

I recommend creatine supplementation for both muscle building and athletes in contact sports.

Thanks for the heads up. If you remember where it was published or find a link to the study please let me know.