Sleep, Muscle Gain, and Fat Loss

I’ve always liked personal training. I enjoy talking about and teaching exercise and instructing workouts. I love watching people become stronger, healthier, and happier. I hate waking up early, though, and think most people who wanted to work out before six in the morning were out of their minds, especially when most of them sacrificed sleep […]

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The Ultimate Bodyweight Physique Transformation Program

Project Kratos Phase Three: Bodyweight High Intensity Training Strength, Conditioning, and Physique Program

I am looking for a select group of highly motivated and dedicated people to implement a bodyweight high intensity training program combining the updated Kratos bodyweight training and timed static contraction training into a comprehensive strength, conditioning, and physique transformation program. Do not sign up for this program unless you want to make a dramatic change in your body and are […]

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Cardio Samurai Nonsense

Samurai - What is this nonsense?!

Today someone shared a video with me of a woman leading a group “cardio” class in what looked like a horribly choreographed parody of Japanese swordsmanship. A group of mostly women with wooden practice swords tried to follow along as the instructor sloppily hopped around punching, kicking, and striking with the bokken. As both an exercise […]

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The Project Kratos Body Transformation Program

About five years ago I started a project to develop a comprehensive bodyweight high intensity training system as a more effective, more efficient, and safer alternative to the popular but severely flawed mainstream bodyweight programs: Project Kratos. The first phase was my own experimentation and refinement, which ran parallel to work on designing the UXS […]

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