The Ultimate Bodyweight Physique Transformation Program

Project Kratos Phase Three: Bodyweight High Intensity Training Strength, Conditioning, and Physique Program

I am looking for a select group of highly motivated and dedicated people to implement a bodyweight high intensity training program combining the updated Kratos bodyweight training and timed static contraction training into a comprehensive strength, conditioning, and physique transformation program. Do not sign up for this program unless you want to make a dramatic change in your body and are […]

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Cardio Samurai Nonsense

Samurai - What is this nonsense?!

Today someone shared a video with me of a woman leading a group “cardio” class in what looked like a horribly choreographed parody of Japanese swordsmanship. A group of mostly women with wooden practice swords tried to follow along as the instructor sloppily hopped around punching, kicking, and striking with the bokken. As both an exercise […]

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The Project Kratos Body Transformation Program

About five years ago I started a project to develop a comprehensive bodyweight high intensity training system as a more effective, more efficient, and safer alternative to the popular but severely flawed mainstream bodyweight programs: Project Kratos. The first phase was my own experimentation and refinement, which ran parallel to work on designing the UXS […]

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Q&A: What Are The Most Important Pieces of Exercise Equipment?

High Intensity Training Workout Charts

Question: What are the most important pieces of exercise equipment someone should have in their gym? Answer: A clipboard and pencil; every other piece of equipment is interchangeable with something else or expendable. There is no single piece of exercise equipment that is more important or more effective than any other in the long run for getting […]

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