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Testing Randy Rindfleisch’s “Hybrid” Machine Prototype

14. March 2009

I recently received a prototype from a new line of machines from Randy Rindfleisch, the inventor of the Eccentric Edge leverage machines and Xntrx motorized machines. It is an isokinetic, multi-exercise machine providing both positive and negative resistance, and can be used for several exercises and a variety of protocols. There is no weight stack [...]

DIY Parallettes

14. July 2008

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Parallettes are a gymnastics training tool which can be used to simulate some movements performed on parallel bars as well as a variety of bodyweight exercises such as L and V sits, planches and a variety of push ups and pressing movements. While various models are available commercially, they can be easily built for much [...]

Rack Mod: Attachment Point for Chain, Bands, Rope, Etc.

7. July 2008

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You can easily add attachment points to many squat or power racks for chains, bands, gymnastic rings and numerous other devices by swapping heavy duty eye bolts for the regular bolts. Additional attachment points can be placed anywhere else on the rack by drilling new holes if you have the appropriate tools. More on this [...]